Welcome to Breathe. Move. Thrive. Yoga for Everybody, a safe and inclusive space offering free, live, and recorded online sessions in adaptive yoga and mindfulness, designed specifically for individuals living with neuromuscular disorders.
Community
Beyond each class lies something even more powerful — a COMMUNITY with a Passion for Movement. The Circle Community is where connection continues — a welcoming space to gather, grow, and move together. Inside the Circle, you’ll find: - A supportive network of peers who truly understand - Instructors who honor your pace, your path, and the unique needs of the Neuromuscular Community - A place to share, reflect, and be uplifted Whether you’re joining for movement, mindfulness, or meaningful connection — this is your space.
Whether you’re joining for movement, mindfulness, or meaningful connection — this is your space.
Not Sure If Yoga Is for You? You’re Not Alone — And You’re in the Right Place.
We frequently hear people wondering if Yoga is Something they can do with limited mobility and/or balance.: The truth is — that’s exactly why we created this program. We specifically designed this for the neuromuscular community, with every pose, breath, and movement thoughtfully adapted to your needs. Whether you’re: • Seated in a chair • Standing using a chair for support • Lying in bed • Using mobility aids or facing fatigue You belong here. Our instructors demonstrate every pose in multiple ways — seated, supported, or standing — to meet you where you are, not where the world expects you to be. This isn’t about touching your toes — it’s about touching your strength. Let us guide you through gentle, adaptive yoga and mindfulness practices that support your body, calm your mind, and uplift your spirit. 💚 Breathe. Move. Thrive — just as you are.
Not Sure If Yoga Is for You? You’re Not Alone — And You’re in the Right Place.
We frequently hear people wondering if Yoga is Something they can do with limited mobility and/or balance.: The truth is — that’s exactly why we created this program. We specifically designed this for the neuromuscular community, with every pose, breath, and movement thoughtfully adapted to your needs. Whether you’re: • Seated in a chair • Standing using a chair for support • Lying in bed • Using mobility aids or facing fatigue You belong here. Our instructors demonstrate every pose in multiple ways — seated, supported, or standing — to meet you where you are, not where the world expects you to be. This isn’t about touching your toes — it’s about touching your strength. Let us guide you through gentle, adaptive yoga and mindfulness practices that support your body, calm your mind, and uplift your spirit. 💚 Breathe. Move. Thrive — just as you are.
We frequently hear people wondering if Yoga is Something they can do with limited mobility and/or balance.: The truth is — that’s exactly why we created this program. We specifically designed this for the neuromuscular community, with every pose, breath, and movement thoughtfully adapted to your needs. Whether you’re: Seated in a chair Standing using a chair for support Lying in bed Using mobility aids or facing fatigue You belong here. Our instructors demonstrate every pose in multiple ways — seated, supported, or standing — to meet you where you are, not where the world expects you to be. This isn’t about touching your toes — it’s about touching your strength. Let us guide you through gentle, adaptive yoga and mindfulness practices that support your body, calm your mind, and uplift your spirit. 💚 Breathe. Move. Thrive — just as you are.
Not Sure If Yoga Is for You? You’re Not Alone — And You’re in the Right Place.
Not Sure If Yoga Is for You? You’re Not Alone — And You’re in the Right Place.
We frequently hear people wondering if Yoga is Something they can do with limited mobility and/or balance.: The truth is — that’s exactly why we created this program. We specifically designed this for the neuromuscular community, with every pose, breath, and movement thoughtfully adapted to your needs. Whether you’re: Seated in a chair Standing using a chair for support Lying in bed Using mobility aids or facing fatigue You belong here. Our instructors demonstrate every pose in multiple ways — seated, supported, or standing — to meet you where you are, not where the world expects you to be. This isn’t about touching your toes — it’s about touching your strength. Let us guide you through gentle, adaptive yoga and mindfulness practices that support your body, calm your mind, and uplift your spirit. 💚 Breathe. Move. Thrive — just as you are.
Our Vision
Breathe. Move. Thrive. Yoga for Everbody is dedicated to creating a safe, inclusive space where people living with neuromuscular conditions can explore mindful movement, restore balance, and feel supported through every stage of their journey. Developed through a unique collaboration between patients, clinical experts, and certified yoga and mindfulness instructors, this program bridges movement and medicine — offering accessible practices that honor each person’s lived experience.
This program has been brought to the neuromuscular disease community in partnership with NMD Pharma, a start-up biopharmaceutical company founded in Aarhus, Denmark, and also located in Boston, MA, USA, with the purpose to enable better lives through developing novel therapies that restore skeletal muscle health.
